Experience the Power of Contrast: Unlock a New Level of Recovery in Your Private Suite.
Feeling stiff, stressed, or drained? Go beyond a normal sauna session. We fuse extreme temperatures with expert stretching to create a profound physical and mental shift.
· HEAT in your choice of sauna (Infrared, Dry, or Steam).
· COLD in our invigorating plunge.
· RECHARGE with Red Light Therapy.
· STRETCH with an expert therapist to maximize the benefits.
This is more than relaxation—it’s a reboot. Book your solo or partner session and leave feeling fully alive.
Begin in your choice of sauna. The deep, penetrating heat raises your core temperature, dilating blood vessels and increasing circulation. This process floods your muscles with oxygen and nutrients while flushing out metabolic waste. Your muscles become warm, soft, and incredibly pliable—perfectly prepared for what comes next.
The immediate shift to the cold plunge is a catalyst. It constricts blood vessels, reducing inflammation and muscle soreness. This “good stress” boosts your energy, sharpens your mind, and triggers the release of endorphins. The dramatic temperature shift, known as contrast therapy, creates a powerful pump effect, enhancing circulation and accelerating recovery.
As you relax, the red light therapy works at the cellular level. It boosts mitochondrial function, helping your cells produce more energy (ATP). This speeds up tissue repair, reduces inflammation, and promotes skin health, making it the perfect complement to the healing process you’ve already started.
This is where the magic is fully unlocked. Attempting a deep stretch on cold muscles is difficult and risky. But stretching after heat and cold therapy is transformative. Your body is in its most receptive state—warm, supple, and energized. With the expert guidance of our therapist, you’ll achieve stretches that are deeper, safer, and more effective than ever before, releasing tension and increasing flexibility that lasts.
Detox & Sweat Out Toxins
Boost Circulation
Relax Muscles
Improve Skin Health
Relieve Stress
Reduce Inflammation
Speed Muscle Recovery
Boost Energy Levels
Strengthen Immunity
Sharpen Mental Focus
Improve Blood Flow
Accelerate Recovery
Reduce Soreness
Balance Body Temperature
Boost Metabolism
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Support Skin Rejuvenation
Reduce Pain & Inflammation
Enhance Muscle Healing
Boost Collagen Production
Improve Cellular Function
Increase Flexibility
Improve Posture
Reduce Muscle Tension
Enhance Mobility
Prevent Injury
Release Muscle Knots
Improve Blood Circulation
Speed Recovery
Enhance Performance
Reduce Pain & Stiffness
Detox & Sweat Out Toxins
Boost Circulation
Relax Muscles
Improve Skin Health
Relieve Stress
Increases the length and elasticity of muscles and joints, helping you move more freely and comfortably.
Prepares your body for physical activity and improves muscle efficiency, making every movement stronger and safer.
By keeping muscles supple and joints mobile, stretching helps prevent strains, sprains, and other common injuries.
Alleviates tightness and post-workout soreness, promoting quicker recovery and better muscle function.
Corrects muscle imbalances and helps align the spine, reducing slouching and long-term postural stress.
Boosts oxygen and nutrient delivery to muscles, accelerating healing and promoting healthy tissue function.
Activates the parasympathetic nervous system, calming the mind and reducing anxiety and tension.
Enhances your connection with your body, improving coordination, balance, and spatial awareness.
Sweating helps flush out toxins, heavy metals, and impurities for a cleaner, lighter feeling.
Regular sauna use mimics moderate exercise by increasing heart rate and improving circulation.
Opens pores and boosts collagen production, resulting in a radiant and youthful glow.
Deep heat penetrates tissues to reduce stiffness, inflammation, and discomfort.
The soothing warmth promotes endorphin release, quiets the mind, and improves mental well-being.
Warm, humid air can help open airways, loosen mucus, and ease breathing—especially beneficial for those with sinus or lung issues.
Stimulates white blood cell production and immune activity, enhancing your body’s ability to fight illness.
Regular sessions help relax the body and reset your internal clock, making it easier to fall—and stay—asleep.
Cold plunges help reduce inflammation, speed up muscle recovery, boost circulation, and elevate your mood. A quick dip can leave you feeling energized, focused, and resilient.
Infrared therapy penetrates deep into the body to relieve pain, detoxify, improve circulation, and promote relaxation. It supports faster recovery and overall well-being—naturally and effectively.
Red light therapy stimulates cellular regeneration, reduces inflammation, and boosts collagen production. It supports faster healing, improves skin tone, and enhances overall recovery and wellness.
Massage therapy helps release muscle tension, reduce stress, improve circulation, and promote deep relaxation. It supports recovery, boosts mood, and enhances overall physical and mental well-being.
Assisted stretching is a guided, one-on-one session that helps improve flexibility, ease muscle tension, and support better posture and mobility.
Dry sauna therapy helps detoxify the body through sweating while improving circulation and relieving muscle tension. It promotes relaxation, reduces stress, and supports cardiovascular health for overall wellness.
At Sauna Stretch Refresh, we combine a range of advanced wellness therapies to support your physical and mental harmony. From invigorating cold plunges and soothing infrared saunas to rejuvenating red light therapy, expert massage, and essential vitamin treatments, every service is designed to help you detoxify, recover, and revitalize. Embrace a holistic approach that nurtures your body and mind, so you can find true balance and wellness in every moment of your life.
Great Place for a couples retreat — They offer infrared sauna, personal training, massage, facials. Staff described as very knowledgeable and service is outstanding.
Nice, relaxing, clean! — I had a massage, cryotherapy, and a sauna session… perfect antidote to the end of the work week.
They offer different wellness options—breathwork, cold plunge, sauna, red light therapy, and more.
