Our Assisted Stretching Therapy is a personalized, hands-on wellness experience designed to improve your flexibility, mobility, and posture. Whether you’re an athlete, a desk worker, or just feeling stiff—this therapy unlocks your body’s full potential.
Assisted Stretching involves working one-on-one with a trained stretch therapist who guides your body through a customized series of gentle, controlled stretches. Unlike stretching on your own, this method targets deeper muscle groups, enhances alignment, and allows you to relax while your body is safely extended.
Increases flexibility & range of motion
Relieves muscle tension and stiffness
Improves posture and alignment
Reduces stress and promotes relaxation
Enhances circulation and recovery
Boosts athletic performance
A Personalized Approach to Body Wellness
Your session begins with a brief assessment to identify problem areas, mobility restrictions, or lifestyle stressors. Then, our therapist tailors a routine to fit your body’s unique needs—whether you need deep hip release, spinal decompression, or full-body elongation.
Dry Sauna Therapy to loosen muscles before a session
Massage Therapy for enhanced relaxation
Cold Plunge Therapy post-stretch for optimal recovery
