From the moment you walk into Sauna Stretch Refresh, you’ll feel a shift — in energy, in atmosphere, and most importantly, within yourself. This is not just another wellness studio. This is your private sanctuary. A place designed to help you reconnect with your body, relieve tension, and leave feeling fully refreshed.
Whether you’re here for our signature Assisted Stretching Therapy or indulging in our rejuvenating Infrared/Dry Sauna Therapy, your first visit will set the tone for your personal journey toward balance, relief, and renewal.
Clients often leave their first session surprised — and smiling.
Lighter in your body
Clearer in your mind
More flexible and mobile
Deeply refreshed
Energized yet calm
It’s a combination of physical release and emotional relief. Most clients say they notice immediate improvements — whether it’s reduced pain, better posture, improved circulation, or simply feeling more alive.
No crowded spaces.
No rushed sessions.
Just personalized care in a serene, private environment.
By combining stretch therapy that lengthens and opens the body with sauna therapy that restores and detoxifies — we help you feel better, faster.
Great Place for a couples retreat — They offer infrared sauna, personal training, massage, facials. Staff described as very knowledgeable and service is outstanding.
Nice, relaxing, clean! — I had a massage, cryotherapy, and a sauna session… perfect antidote to the end of the work week.
They offer different wellness options—breathwork, cold plunge, sauna, red light therapy, and more.
Ready to Feel It for Yourself?
Whether you’re looking to relieve pain, reduce stress, or simply invest in your well-being, your first experience with us will be the start of something powerful.
Book your first session today — your body will thank you.
