Our Cold Plunge Therapy offers a powerful and rejuvenating experience that resets your body and sharpens your mental clarity. This time-tested technique, used by elite athletes and wellness seekers alike, delivers full-body benefits in just a few minutes.
Cold Plunge Therapy involves immersing your body in ice-cold water—typically between 50°F to 59°F (10°C to 15°C)—for a short duration. This contrast exposure activates your body’s natural healing systems, enhancing circulation, reducing inflammation, and boosting energy levels.
Reduces muscle soreness & joint inflammation
Boosts immunity and improves circulation
Enhances mental clarity & focus
Accelerates recovery after workouts
Promotes better sleep and reduces stress
Supports metabolism & fat-burning
Mental Refresh. Physical Reset.
A cold plunge does more than shock your body—it revives your senses, resets your nervous system, and trains your mind to overcome stress and tension. You’ll step out of the plunge feeling empowered, awakened, and completely refreshed.
Personalized guidance from our wellness team
Safe, hygienic, and controlled environment
Optional contrast therapy (Hot Sauna → Cold Plunge)
Towels, robes, and recovery area included
