Cold plunge
Cold plunge & contrast therapy in Davie, FL
Included in your private Sauna & Red Light session — no separate booking needed.
Private
Your own room
Included
No extra booking
From $45
50 min session
Our private wellness room pairs a dry sauna and red light panel with a cold plunge, so you can move between heat and cold at your own pace. The cold constricts blood vessels to calm inflammation and soreness, then the heat opens them back up — a contrast that many guests say leaves them energized and clear-headed.
The room is yours alone. There's no crowd and no clock-watching staff: you decide how long to stay in the cold and how many rounds to do.
What to expect on your first visit
- Arrive a few minutes early; we'll show you the room and how everything works.
- Warm up in the sauna first so the cold feels manageable.
- Start with a short dip — even 30 seconds to a minute counts.
- Breathe slowly through the first seconds; the shock fades quickly.
- Repeat heat and cold for a few rounds, ending however feels best.
If you have a heart condition, are pregnant or have other health concerns, check with your doctor before using the cold plunge.
Price
Included with Sauna & Red Light Therapy: 50 min $45 · 80 min $65