Three ways to reset

This session takes place in your own private wellness room, built around a dry sauna and a red light therapy panel. The deep heat raises your core temperature and gets blood flowing to tired muscles, while red light works at the cellular level to support tissue repair, calm inflammation and care for your skin.

Because the room is yours alone, you set the rhythm. Move between the warmth of the sauna and the cold plunge for full contrast therapy, or simply sit back, breathe and unwind. Most guests walk out feeling looser, clearer and deeply recharged.

Great for: muscle soreness, stress relief, circulation, skin health, or anyone who wants the heat-and-cold recovery experience without the stretching.

You'll work one-on-one with a certified stretch professional who guides your body through a full, safe range of motion. Every session starts with where you are today — tight hips, a stiff lower back, rounded shoulders — and builds from there.

Stretching on your own only reaches so far. With expert hands supporting and stabilizing you, each stretch goes deeper and safer than it ever could alone, releasing tension you've been carrying for months or even years.

Great for: desk workers, athletes, anyone recovering flexibility after an injury, or anyone who feels “locked up” and wants to move freely again.

Total Reset is our most complete session: nearly an hour and a half devoted entirely to you. We open with heat to warm and prepare your body, then move into an extended, full-body assisted stretch — head to toe, with extra time on the areas that need it most.

With more time on the table, your nervous system fully settles. Stubborn tension that a shorter session can only tease at finally lets go, and the flexibility you gain is the kind that lasts.

Great for: first visits, deep chronic tension, big training blocks, or whenever you feel like your whole system needs a hard reset.