Back & sciatica
Stretching for back pain & sciatica in Davie, FL
Gentle, one-on-one assisted stretching for tight backs, stiff hips and long days at a desk.
Many people who sit most of the day carry tension in the lower back, hips and hamstrings. In an assisted stretching session, a certified stretch professional moves your body through slow, supported stretches, so you can relax into positions that are hard to reach on your own.
Guests with sciatica-type discomfort often find that easing tight hips and glutes helps them feel looser. Sessions are adjusted to you, never forced, and you can stop or change anything at any point.
What to expect on your first visit
- Arrive a few minutes early and tell your stretch professional where it hurts and what you want help with.
- Wear comfortable, stretchy clothes. No special equipment is needed.
- Add a Sauna & Red Light session first if you like; warm muscles stretch more easily.
- The stretching is slow and supported. You should feel a gentle pull, never sharp pain.
- You'll leave with a few simple moves to try at home.
Assisted stretching is not medical treatment. If you have sharp, radiating, worsening or sudden pain, numbness or weakness, see your doctor first.
Price
Assisted Stretching: 45 min $65 · 60 min $75